The period of immobility lasts until the fracture is healed, which varies for each bone. Followed by the application of wet heat, professional massage, soft stretching and deep heat produced by short waves or ultrasound.  -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.  -Physical activity should be restarted gradually and carefully to avoid a relapse. CONCLUSION/DISCUSSION: The injury risk in competitive senior ballroom dancers is low. It is also important to stretch carefully, repeating each stretch a few times. Despite our best intentions, however, dance injuries do occur. Muscle spasm – Appearing as a decrease in the width of the mobility of surrounding joints, painful muscle cramps or contractions typically caused by muscle tightness, fatigue or a fluid imbalance in the muscle. Your doctor will likely recommend the RICE treatment for pain relief: Rest the joint; apply ice packs; compress the area with an elastic bandage; and keep the joint elevated. -Strengthen the zone in order to recover efficiency, security and full body awareness. From ballroom dancing to various Latin dances, dancing uses muscles in ways differently than that of regular exercise. We fell in love under a strobe light. A tendonitis is the swelling of a tendon structure, as a consequence of major traumas or repeated minor traumas. -Analgesic and anti-inflammatory medication. -Taking analgesic and anti-inflammatory medication may also be helpful. -It is good to use diagnostic methods like an ultrasound scan or magnetic resonance to delimitate the anatomical damage. This is because there is a circular behavior in spasms, which makes a contraction to cause pain and then the pain to cause more contraction. -Check if there are no fractures associated to the dislocation.-Mechanical or chirurgical reestablishment of the joint’s placement. As such it is vital that the dance student and teacher recognise any potential physical limitations early on, so that the dancer may learn to work within their true physical range. Treatment: The area must be completely immobilized in case of a fracture and the person should be taken immediately to a hospital for x-rays. 5. Rudolph Nureyev Foundation Medical Website. If an injury still occurs, a serious and careful treatment must be followed, in order to diminish damages and potential future relapses. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. These injuries show up with greater frequency in dancers as they age, so it is extremely important to emphasize what the young dancer can do to prevent future injuries. The aims of the study were to quantify the incidence (number) of injuries, identify the nature (type and site) of injuries, and identify potential aetiological risk factors (causes) of injury. Method. Post contemporary dance announcements (workshops, auditions, performances, meetings and important news... it is free. Neck strains can be a common occurrence in ballroom dancing since it is not easy to maintain the proper posture and head tilt required for each dance. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. Whenever there’s a suspicion of a vascular syndrome, it is very important to visit the doctor immediately. Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. -The fracture might need internal immobilization (by surgery) or external immobilization (plasters or splints). The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. Whenever there’s a suspicion of fracture, the area must be completely immobilized. Follow this link to read a related article about the specific case of an ankle sprain. -Depending on the youth of the person or like in the case of dancers (whose profession is physically engaged) chirurgical repair might be needed. Symptoms: pain, intensification of muscular tone, loss of elasticity, loss of the capacity of recovery after an effort and functional decrease. Schneider, F.R.. Mosby, 1972. Acute muscle strain. R (Rest) As soon as you feel hurt, stop dancing. The median frequency (MF) as measured by electromyography (EMG) of the left upper trapezius (UT), left splenius capitius (SPL), and right sternocleidomastoid (SCM) of injured dancers was compared to non-injured dancers. Areas most affected are the knees and ankles, which can lead to an increased risk of ankle arthritis, further sprains and decreased balance later in life. Questioning the teaching method in ballroom dancing is the key to continuous growth. Cramps can happen in any muscle but for ballroom dancers are most common in the legs and back. -Analgesic and anti-inflammatory medication. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. This injury is caused by any movement that forces the ankle outside of the normal range of motion, resulting in an overstretching or in … oft compressive dressings (without elastic). These injuries are most commonly caused by overuse of a joint or muscle. Symptoms: local swelling, pain and loss of functional capability. With some precautionary steps to prevent injury, you’ll be cha-cha-ing to healthier living. Though, keep in mind that all injuries leave after-effects almost for the rest of life, which will be a constant bother and risk during the physical activity. -Restart physical activity gradually and carefully to avoid a relapse. The period will last until it is considered clinically and by radiological means that the fracture is healed up (there is a lapse of time recognized but it is different for each bone). Therefore, a ballroom dancing class is a great way of strengthening these under-used muscles areas to in turn enhance running performance. Studies have shown that dancing five hours a day or longer leads to an increased risk of stress fractures and other injuries. These two players, through their upper or lower bodies, or arms... 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